Rethink food with Superfoods, your complete guide to eating well. As beautiful as it is informative, this stunning cookery book features 150 of the best superfood ingredients in the world including kale, quinoa, and seaweed. Each ingredient comes with a list of key credentials, from nutritional values to specific benefits, to help you build up a sound knowledge of how including the right foods in your diet can bring about amazing improvements to your wellbeing. Also included are 150 fantastic recipes, one for each ingredient, that range from breakfast, lunch, main meals, snacks and sides, to help you make sensible choices for a healthy lifestyle.
Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram – the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US – and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years.
Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby.
Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Cookbook – Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 350+ pages long book contains recipes for: • Appetizers • Soups • Condiments • Breakfast • Grilled meats • Side dishes • Crockpot recipes • Casseroles • Stews • Stir fries Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body
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From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew.
Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night.
This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle.
The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.
Soup’s on! These mouthwatering recipes from New York Times bestselling author—and superfood expert—Julie Morris simply brim with goodness.
Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing deliciousness that satisfies on every level. Along with beautiful color photographs, the book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.
Juice it up, and start glowing—inside and out! Julie Morris, author of the bestselling Superfood Smoothies, serves up a fresh, ultra-healthy take on juicing with 100 flavorful recipes. Incorporating antioxidant- and vitamin-rich powerhouses such as açai, chia, ginger, and kale, these drinks cleanse, energize, and rejuvenate with every sip. Learn countless secrets that will take your juicing to the next level, with more healthy benefits and delicious rewards!
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!
Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.
In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.
- Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
- The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
- The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
- Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility
Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:
- Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
- Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
- Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs
Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:
- AUTOIMMUNE DISORDERS
- DIGESTIVE PROBLEMS
- FOOD ALLERGIES
- LYME DISEASE
- MEMORY LOSS
- THYROID DISEASE
- WEIGHT GAIN
“Kenzie Swanhart has compiled an impressive collection of clean eating recipes that span breakfast, lunch, dinner, and dessert (all in a bowl)! These clean eating recipes are straightforward but exciting, and they don’t sacrifice flavor or texture for nutrition.”
―Megan Flynn Peterson, author of The Big 15 Paleo Spiralizer Cookbook
Bowls make it easy to combine and customize your favorite flavors in no time at all. Clean Eating Bowlsbalances the convenience “bowl food” with the complete nutritional benefits of a clean eating diet. From smoothie and breakfast bowls to grain and noodle bowls, these recipes that leave you feeling satisfied.
- 100 simple recipes use affordable, clean ingredients that deliver satisfying, healthy meals when combined in a bowl
- A mix-and-match guide for every chapter to create your own clean eating bowl combinations
- Inspiring, supportive guidance for enjoying nourishing meals while savoring the foods you love
With Clean Eating Bowls you’ll discover the pleasures of clean eating, instead of worrying about what not to eat. Join Kenzie Swanhart, author of the two bestselling cookbooks Paleo in 28 and Spiralize It!, on her journey to make clean eating fun, delicious, and easier than ever before.
“Simple to jump right in and incorporate into your lifestyle. I travel for work and eating healthy while traveling is a struggle. I prepared two meals from the book that I split between lunch and dinner ahead of my trip. Not only were they fantastic, but everyone at the office wanted the recipes and kept asking what smelled so good.”―Amazon Customer
Detoxifying the body through soup cleansing is not a new practice, in fact it is one that goes back for hundreds of years. Throughout history, soup cleanses have been used to detoxify the body from specific conditions, as well as to protect the body against potentially weakening diseases, disorders or illnesses. Over time, this treatment by alchemists, doctors and nutritionists has led to a more powerful understanding of the healing properties of whole ingredients.
The best way to detox
Throughout this book, you will find detoxifying soup recipes all in some way derived from this extensive nutritional research. Including ingredients rich in protein, vitamins and minerals, each soup throughout this book is based on the premise of cleansing and healing while strengthening the body. These nutrient dense whole foods serve to detoxify your entire body through reducing inflammation, promoting cellular health and assisting bodily systems to eliminate toxins. During this process, however, these ingredients also serve to soothe and rebuild your vital systems, by providing raw nutrition and optimal access to that nutrition. After all, what good is cleansing your body, if you aren’t going to nurture it with the basic building blocks that it requires to function healthily once cleansed?
Here is a preview of what this book contains:
Inside you will get a comprehensive view of full body detoxing through soup. Included within this simple guide are details on what a soup cleanse is, the purpose of soup cleansing, a brief history of soup cleansing, and – perhaps most importantly – a sample soup cleanse menu. Then, in order to get you jump started on your own soup cleanse, you will find many tasty recipes to start you off!
Amazing recipes and more!
The recipes included in this book are divided in to four distinct sections to cater both to special dietary needs, as well as variations in cravings. The four sections of recipes you will find inside include: sweet soups, savory soups (including bone broth soups,) vegan friendly soups and gluten-free soups. Each of these sections then include enough variety in ingredients to provide unique health benefits and detoxifying properties.
Whether you are in the mood for a cool cleansing soup, a nutrient dense bone broth, a sweet breakfast soup, a tasty dessert soup or something a little more hardy, you will find recipes to suit every craving.
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Make Delicious Paleo Meals From Scratch in Half the Time
Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes.
Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.
100 Awesome Paleo Recipes to Help Your Kids Eat Well Today and Every Day
Transform your family’s diet for good with whole-food recipes that appeal to kids’ tastes and your nutrition and health goals. Bestselling Paleo cookbook author Jennifer Robins committed to taking her three kids on this journey to a better diet and a better life, and they made it! She knows firsthand that while it may be challenging, the transition is unquestionably worth it. As she transitioned her family’s diet, she learned tricks and techniques that will get you over the tough hurdles. Some of her strategies you’ll learn about are making healthy ingredients kid friendly with creative and tasty recipes, getting the kids involved in the cooking adventure and being consistent. Invite your kids to join you in the kitchen and have fun making recipes they’ll love that are grain-, dairy- and gluten-free, such as:
-French Toast Sticks
-Sweet Potato Bacon Tots
-Double Chocolate Layer Cake
The Paleo Kids Cookbook is packed with everything you need to give your kids the best gift you can―a lifetime of healthy eating habits and great food.
Make ahead meals have always been convenient. Now, with The Healthy Make Ahead Cookbook,these hassle-free meals are wholesome and nutritious, too!
The ease and practicality of make ahead meals is undeniable. The nutritional value of these meals, however, is far less appealing as they often rely on fattening, processed ingredients.
Freezer-meal aficionada Robin Donovan has discovered the secret to creating make ahead meals for your family that are convenient and nutritious. By using nutrient-rich whole foods, Robin has worked around the troubling ingredient requirements found in many other make ahead cookbooks, such as copious amounts of cheese, pasta, unwanted additives like sugar or sodium, and processed ingredients like canned soups.
In The Healthy Make Ahead Cookbook Robin brings her make ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress, while saving money and time. Simple and fun, The Healthy Make Ahead Cookbook offers:
- More than 100 healthful, straightforward recipes made with real foods and without heavily processed, artificial ingredients
- Meal plans for when there’s even less time including back-to-school, birth of a baby, holiday season prep, and more
- Guidance for throwing your own freezer party so you and your friends can stock your freezers fast
- Affordable, easy-to-find ingredients that you already shop for and are familiar with
Fill your freezer with delicious, nourishing family meals like Tandoori-Style Chicken, Slow Cooker Pulled Pork, and Baked Penne Puttanesca straight from the pages of The Healthy Make Ahead Cookbook.
Meal preparation is something few of us do.
This is a fact of life. The argument is usually that we are too busy or that the competing demand on our time are too great. This is also true, but stop and think for a moment. If we are too busy then this exactly why we should be preparing meals. In this new book, Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating – Quick, Easy and Delicious Meal Prep Recipes, we look at everything associated with meal preparation and how using the simple techniques can help you be healthier, leaner and fitter. Focusing on what is known as ‘clean eating’ the chapters are divided into looking into the principles of clean eating and the sorts of recipes which will provide you with the sort of foods you enjoy, such as:
- Main meals
- And much more…
Not preparing for mealtimes means that you are more likely to eat the wrong things, snack on potato chips, gorge yourself on chocolate or consume fizzy drinks. By adopting the principles set out in Meal Prep you will find that you eat better food, enjoy better health and enjoy more time to do other things too.
Kale is everywhere―but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with:
- Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese
- Tips on selecting the best bunch and growing your own kale
- Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore
- Kale myths―busted! A handy breakdown of kale’s nutritional qualities
A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.
Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre, and essential amino acids, and are known to support the immune system. But most people don’t incorporate enough of these superfoods into their diets, and they are missing out—on both the health benefits and on the flavor! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains—from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads and Snacks also make a perfect light meal—try a Wheatberry Salad with Apples and Pecans, or dip Amaranth Crackers into a vibrant Beet and Herb Dip. Entrées to enjoy include: Roasted Kombucha Squash with Avocado Hemp Yogurt Dressing and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in sweet dishes, too. Round off your meal with Peach Pie with a Sunflower Seed Crust or Coconut Chia Pudding, or treat yourself to Quinoa Peanut Butter Cookies.
Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you’ll never look at snacks the same way again! Julie Morris, New York Times best-selling author of Superfood Smoothies and Superfood Kitchen (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform “guilty” pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family.
INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.
What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting–whether you want to maximize fat loss or muscle growth–is much simpler and more enjoyable than you’ve been led to believe?
Imagine…eating delicious, filling meals every day…never feeling starved or stuffed…having great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
When you know how to diet properly–and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day–getting lean and muscular becomes simple, convenient, and dare I say…enjoyable.
And this book will show you the way.
Here’s a “sneak peek” of what you’ll find inside:
- 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
- 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
- 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
- 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
- 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
- 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
- 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
- 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Simply put, The Shredded Chef isn’t just another “healthy cookbook.”
It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.
So…imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price…
…and being constantly complimented on how you look and asked what the heck you’re doing.
Well, scroll up, buy this book now, and start your journey to your best body ever today.
SPECIAL BONUS FOR READERS
With this book you’ll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.
You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.
And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
You want to start Ketogenic Diet but do not know how to begin?
This book does not only aim to act as a recipe book, but
also as an initial kick starting guideline for those who are
absolutely unfamiliar with this topic.
What is it all?
Throughout the eBook, you will be introduced to the very
concepts of the Ketogenic diet and understand why the
whole world is suddenly altering their way of life into
following a more Ketogenic standard. With this, you will
be given step by step methods on creating some of the
more delicious and easy to make Keto recipes out there
to start off your journey.
Why do it?
I congratulate you on being daring enough to take on this
life changing step and I wholeheartedly wish that may
you be able to acquire all of the health benefits which a
Ketogenic diet has to offer!
“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don’t include a lot of specialty ingredients.”
—Sarah, Amazon Verified Purchase Review
For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.
Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:
- 150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipe
- Clear guidance on what ketosis is and which foods are truly keto-friendly
- Knowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet
- Ideas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinners
Whether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.